WELCOME TO RESOURCES
Here you can find statistics, programs, organizations, & other assistance available for sole moms.
This is an ever-growing page. Make sure to check back later for more resources to come.
You can help add to the collection with your own submissions! Please fill out a
CONTACT form & include “Resource Submission” in the subject line. Thank you!
If you are anything like me, you hate asking for help! I pride myself on being able to figure things out and get them done on my own. But sometimes, it is just not possible to do it all by yourself. Allow me to let you in on a little secret. IT IS OKAY TO BOTH NEED AND ASK FOR HELP!
When they say “it takes a village to raise a family”, “they” are absolutely correct. There is no shame in needing or receiving help. Especially, as a sole mom. Some people need more help than others. But, making comparisons on this will get you nowhere. When you know where to get the help you need, it is the beginning of a better, less stress-filled life.
Please, allow me to take some burdens off of your hands today. Below, I have listed many resources that may be available to you and your family. I have provided some basic information, as well as some helpful phone numbers and links you can use to discover your own eligibility, depending on the state you currently reside in. Truly, I hope this helps!
STATISTICS ON SINGLE MOTHERS
according to the U.S. Census Bureau & singlemotherguide.com
– In 2020, 80% of single-parent families were headed by SINGLE MOTHERS.
– 29.5% of single mothers have experienced divorce, 17% are separated and 4% are widowed.
– 50.4% of single mothers have never been married at all.
– Much of the reasoning behind single motherhood is due to women becoming pregnant out of wedlock.
– FOUR out of TEN children are born to unwed mothers.
– ONE in SIX minor children is brought up without a father in their home. That is 12.5 MILLION kids in the United States.
– 50% of all American single mothers have only one child.
– 30% of all American single mothers have two children.
– 20% of all American single mothers have three or more children.
– Only 50% of the single mothers in the United States were employed full-time for the whole year.
– Of the 10 million-plus low-income families in the U.S. who have children and are employed, 39% of those families are
headed by a working single mother.
– 29% were jobless the entire year.
– Only 22.4% of single mothers who were laid off received unemployment.
– According to statistics, a single mother typically makes less than half of what a married couple brings in.
– TWO-THIRDS of single mothers DO NOT receive child support.
– The ONE-THIRD of single mothers who DO receive child support only receive LESS THAN $300 per month.
– 31%, almost ONE-THIRD, of single mothers lives in poverty.
– 35% of Black families headed by a single mom lives in poverty.
– 34% of Hispanic families headed by a single mom lives in poverty.
– 26% of White families headed by a single mom lives in poverty.
– 22% of Asian families headed by a single mom lives in poverty.
– 60% of homeless families are led by a single mom.
– 28.7% of single-mother families are “food insecure”, with 11.7% using food pantries.
– 11% of single mothers receive TANF (Temporary Assistance for Needy Families)
– Single mothers make up 90% of all families that receive TANF, which varies from state to state.
– TANF can be anywhere from $170 per month to $1086 a month.
– To receive this benefit, a mother must participate in work activities for a minimum of 20 hours a week.
– If you make $170 in a month for 80 hours, that is only $2.12 PER HOUR.
– 38% of all single mothers receive SNAP benefits
– Single mothers make up 62% of all families that receive food stamps.
– Two-thirds of children living with single moms receive free or reduced lunch at school.
– ONE in FOUR children in the classroom is hungry. Those hungry children typically don’t have an adequate breakfast,
unless their school offers breakfast. They also don’t know if they will have dinner after school, or if they will get to eat
between Friday & Monday school meals.
– Many communities are now starting to offer a “food bag” program which children receive on Fridays so they will be
able to eat over the weekend.
– In 2019, fifteen states either had a waiting list or a freeze on their intake for childcare assistance. The wait time could
be anywhere from three months to two years.
– Without assistance, a single mother could be required to pay 50% or more of her income for daycare for an infant to
preschool-aged child.
– Without daycare, single moms cannot work. With daycare, single moms cannot make ends meet.
– If a child gets sick, this means no daycare, AND no work. BUT for a child in daycare, mom doesn’t get a financial break.
She must pay the weekly daycare cost to hold the child’s place in the program, whether the child makes is present.
– One of the big problems single mothers face is wage gaps.
– For every $1 a man can earn, a Caucasian single mom working the same job only makes $0.82.
– While African American women make $0.64.
– And Hispanic and Latino women make $0.56.
– 40% of single mothers work low-wage jobs with zero paid time off.
– 13.4% of single mothers have no health coverage.
HELPFUL RESOURCES
Emergency Assistance & Hotlines
If you are in a crisis
– CALL 1-800-273-8255
– TEXT “SAVE” to 741741
The Facts
According to the CDC & Suicide Awareness Voices of Education (SAVE), suicide is the 10th leading cause of death in the US for all ages. Suicide takes the lives of over 48,500 Americans each year, and nearly 800,000 people in the world annually. There is one death by suicide in the US every 11 minutes, and one death every 40 SECONDS globally. We lose around 130 Americans a day by suicide. It is the 2nd leading cause of death in the world for people between the ages of 15-24. And the 4th leading cause of death for adults ages 18-65. There is one suicide for every estimated 25 attempts.
Depression affects 20-25% of Americans ages 18 and older. Yet, according to the National Alliances on Mental Illness (NAMI), when experiencing an episode of deep depression, only half of all Americans receive some form of treatment. The Treatment for Adolescents with Depression Study (TADS) has reported that 80%-90% of people who suffer from depression and seek treatment experience success with therapy and/or medication.
Females are twice as likely as men to experience depression, more likely to have suicidal thoughts, and attempt suicide three times more often than men. Tragically, the rates for women committing suicide are higher among women ages 45-54, at 9 out of every 100,000 women, with poisoning being the most common attempt.
Contact Information
The National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week
– CALL 1-800-273-8255,
– TEXT “SAVE” to 74174
– VISIT the SAVE website.
OR dial 911
Youth Line
– CALL 1-877-968-8491
– TEXT “teen2teen” to 839863
For TTY users, you can use your preferred relay service or dial 711 then 1-800-273-8255
If you are in a mental health crisis
– CALL 1-800-273-8255
– TEXT “NAMI” to 741741
The Facts
The National Alliance of Mental Illness (NAMI) supports a tole free hotline, available nationwide, which offers support to those experiencing a metal health crises. Currently, NAMI is available via hotline Monday – Friday, 10am – 10pm. Texting NAMI to 741741 is available 24/7.
Currently, Congress and the Federal Communications Commission (FCC) are taking steps to supporting the effort to provide easily accessible crisis intervention. The National Suicide Hotline Designation Act (Public Law # 116-172) designates 9-8-8 as the national number for suicide prevention and mental health crises and permits states to impose fees to support local operations of 9-8-8. The FCC has already approved plans which will make 9-8-8 available nationwide by July 2022.
Contact Information
The NAMI hotline
– CALL 800-950-6264 (NAMI)
– TEXT “NAMI” to 741741
– EMAIL info@nami.org
– VISIT the NAMI website
If you are in a dangerous situation
PLEASE CALL * 9-1-1 * IMMEDIATELY
The Facts
– 1 in 4 women experience physical or sexual violence, as well as stalking, from their intimate partner. This leads to injury, PTSD, living in fear, and the need to utilize services available to victims.
– Nearly 20 people per minute are physically abused by an intimate partner in the US. This includes 10 million women & men per year. 20,000 phone calls are placed daily to
– Female victims are most commonly between the ages of 18-24 years old.
– 1 in 7 women have been injured by their intimate partner.
– 19.3 million women have reported being stalked in their lifetime. 60.8% of these have been by a former or current intimate partner.
– 1 in 7 women have reported being stalked by an intimate partner, fearing for their life & safety or the life & safety of someone close to them.
– 72% of all murder suicides were between intimate partners. Females make up 94% of the victims in these cases.
– 1 in 3 women experience behaviors such as slapping, shoving, and pushing, which in many cases might not be considered as “domestic violence”.
– 15% of violent crime is due to intimate partner violence.
– 1 in 4 women have experiences severe physical violence including being beaten, strangled, and even burnt by their intimate partner.
– Of the millions of injured victims, only 34% ever receive medical care for injuries.
– 19% of reported domestic violence involves a weapon of some sort. Tragically, the presence of a firearm increases the risk of homicide by 500%
– 20% of homicide victims in domestic violence cases were friends, family members, someone who intervened, a neighbor, first responders, and even innocent bystanders.
– 1 in 10 women have been raped by their intimate partner, accounting for around 45.4% of reported incidents by females in the US. domestic violence hotlines nationwide.
– Being a victim of domestic violence results in increased rates of depression & suicidal behavior, as well as addiction & substance abuse.
– 21-60% of victims lose their jobs due to reasons that relate to their abuse.
– 1 in 15 children have witnessed intimate partner violence.
THERE IS HOPE FOR YOU. THERE IS A WAY OUT. PLEASE DO NOT LET FEAR BE YOUR DECIDING FACTOR.
Contact Information
National Domestic Violence Hotline
– CALL 1-800-799-7233 (SAFE)
– TTY 1-800-787-3224
– TEXT “START” to 88788
– CHAT online with an advocate at the National Domestic Violence Hotline.
“Love is Respect”, a National Domestic Violence hotline
– CALL 866-331-9474
– TEXT “LOVEIS” to 22522
– CHAT online with LOVE IS RESPECT.
If you are a victim of sexual assult
– PLEASE CALL 1-800-656-4673
The Facts
Rape, Abuse, & Incest, National Network (RAINN) offers confidential support 24 hours a day, 7 days a week. They are the largest anti-sexual violence organization in the US. Below is a variety of contact information for victims seeking support.
Contact Information
RAINN HOTLINES
For sexual assault & harassment
– CALL 800-656-4673 (HOPE)
– CHAT online with RAINN.
National Street Harassment Hotline
– CALL 855-897-5910
– CHAT online with Stop Street Harassment.
VictimConnect: A service of the National Center for Victims of Crime, for all crime victims
– CALL 855.484-2846
– CHAT online with Victim Connect.
National Human Trafficking Hotline, a service of Polaris
– CALL 888.373.7888
– CHAT online with the Human Trafficking Hotline.
National Center for Missing & Exploited Children
– CALL 800-843-5678 (THE-LOST)
If you need immediate help with addiction
– PLEASE CALL 1-800-662-HELP (4357)
– For TTY 1-800-487-4889
– VISIT the SAMHSA website.
to reach The Substance Abuse and Mental Health Services Administration (SAMHSA) for information and treatment referral 24 hours a day, 365 days a year.
The Facts
Around 19.7 million Americans age 12 and older suffer from substance use disorder. 74% of those suffer from alcohol use disorder. 38% of adults battles illicit drug use disorder. 1 out of 8 adults struggles with both alcohol & drug use disorders. 8.5 million adults in the US suffers from a mental health disorder and substance abuse disorder.
These statistics do not exclude single mothers. If you are suffering from an addiction disorder, help is closer than it seems. There are caring people waiting to speak with you and help with the next steps. Below is a list of helplines that can get you started on your road to recovery.
Contact Information
Substance Abuse and Mental Health Services Administration (SAMHSA)
– CALL 1-800-662-4357 (HELP)
Drug Helpline
– CALL 1-844-289-0879
American Addiction Centers
– CALL 888-623-2032
National Council on Alcoholism and Drug Dependence, Inc. (NCADD)
– CALL 1-800-622-2255
National Institute on Drug Abuse (NIDA)
– CALL 1-301-443-1124
The Partnership at Drugfree.org
– CALL 1-855-378-4373
National Association for Children of Alcoholics
– CALL 1-888-554-2627
National Institute of Mental Health Information
– CALL 1-866-615-6464
Alcoholics Anonymous Number
– CALL 1-212-870-3400
For immediate assistance
– CALL 2-1-1
– TEXT 2-1-1
– VISIT the 2-1-1 website
The Facts
A great first step in finding the local & national resources you need can be calling 2-1-1. You can access 2-1-1 by phone, text, and web chat. When calling, you can tell them what sort of assistance you are looking for, and the help you have already tried, and they can connect you to the resources available in your area. These calls remain confidential, and their referrals can include health & human services, as well as social service organizations.
2-1-1 is operated by a private non-profit community service organization, local government, or United Ways. It is available in all 50 United States, including Washington D.C. & Puerto Rico, as well as Canada. Around 95% of the United States has access to 2-1-1 services. Unfortunately the metro-Chicago area is the largest population that does not have access.
Many of the 2-1-1 call centers are available 24/7. They are also working toward being able to aid citizens during future disasters, such as hurricanes, tornadoes, and flooding, so they may provide disaster plan information, as well as direction to receive help in the event of a wide spread emergency.
Resource referrals include, but are not limited to, the following:
– Addiction counseling
– Affordable housing
– Child care
– Debt counseling
– Disaster relief
– Donation opportunities
– Education
– Emergency food, such as food banks & soup kitchens
– Financial assistance
– Homeless services
– Job counseling
– Suicide prevention
– Volunteer opportunities
– Youth programs
Contact Information
2-1-1- Assistance
– CALL 2-1-1
– TEXT 2-1-1
– VISIT the 2-1-1 website
Food Assistance
Contact Information
For more information and to check your eligibility status you can use the following resources:
– CALL 1-800-221-5689
– VISIT the SNAP State Directory Resources
– FIND your LOCAL agency
The Facts
The Supplemental Nurtrition Assistance Program (SNAP) provides benefits to eligible low-income families & individuals through an Electronic Benefits Transfer (EBT) card. This card can be swiped like a debit card to purchase eligible food in authorized retail food stores. SNAP is the largest federal nutrition assistance program. This program is also known as “Food Stamps”.
Contact Information
Find your local WIC office.
– CALL 202–232–5492
– EMAIL info@nwica.org for general inquiries
– VISIT the WIC website
The Facts
Women, Infants, and Children (WIC) is a special Supplemental Nutrition Program for pregnant mothers, infants, and children up to age 5. It is designed to influence lifetime nutrition and health behaviors in a targeted, high-risk population. WIC provides nutrition education to expecting & new mothers, access to nutritional foods for eligible mothers and children, as well as offering breastfeeding education and support for expecting and new moms. Mothers and children may be eligible if they are a low-income family or have nutritional risk such as, but not limited to, anemia, being underweight, having a history of pregnancy complications, or have another diet-based risk.
Thanks to the WIC program there have been many positive outcomes since 1972; reduced premature births, reduced low and very low birth weight babies, reduced fetal and infant deaths, reduced incidences of low-iron anemia, increased access to prenatal care earlier in pregnancy, increased pregnant women’s consumption of key nutrients, increased immunization rates, improved diet quality, and increased access to regular health care.
Upon the approval of eligibility, mothers are expected to keep regular WIC appointments to continue their eligibility to receive benefits. At these appointments moms can expect weight checks for mother and children, iron checks, and questionnaires that help WIC continue to provide you and your children with the best care they can offer. Mothers are issued a WIC card that can be used at approved retail food stores. They will also provide a list of “WIC approved” items and how much of each item you can purchase each month with your WIC card.
Eligible food items can include but are not limited to:
– Fruits & vegetables (fresh, frozen, canned, or dried)
– Milk
– Cheese
– Whole grain cereals
– Whole wheat breads (brown rice, oatmeal, whole grain barley, whole wheat tortillas)
– Light tuna
– Beans (canned or dried)
– Peanut butter
– Juice
– Eggs
– Iron-fortified infant formula
– Commercially prepared baby food
Contact Information
– CALL 202–232–5492
– EMAIL info@nwica.org for general WIC inquiries
– VISIT the USDA Food & Nutrition Services website
– FIND OUT if your state offers a Farmers Market Nutrition Program
The Facts
The WIC Farmer’s Market Nutritional Program (FMNP) is associated with Special Supplemental Nutrition Program for Women, Infants, & Children (WIC). Eligible participants are issued FMNP coupons in addition to their regular WIC benefits. These coupons can be used to buy eligible foods from farmers, farmer’s markets, or road side stands that have been approved by the state agency to accept FMNP coupons.
The FMNP was established by Congress in 1992, to prvoide fresh, unprepared, locally grown fruits and vegetables to WIC participants, and to expand the awareness, use of, and sales at farmers’ markets. On average, 1.7 million U.S. citizens receive FMNP benefits each year.
Contact Information
– CALL (202) 720-2791 for The USDA Information Hotline
– CALL 1-866-3-HUNGRY for The National Hunger Hotline
– EMAIL USDAFoods@fns.usda.gov
– VISIT the TEFAP home page
– FIND more information on your state’s TEFAP programs
The Facts
The Emergency Food Assistance Program (TEFAP) is a United States Department of Agriculture (USDA) food distribution program that helps supplement the diets of low-income Americans by providing them with emergency food assistance at no cost. The USDA provides 100% American-grown foods and administrative funds to states to operate TEFAP. They distribute nutritious, high-quality foods to low-income households, distribute food to participating food banks, pantries, soup kitchens, & other feeding sites, and they supply food to be served to individual households or as prepared meals in a community setting for eligible recipients.
The amount of food each state receives, out of the total amount of food provided, is based on the number of unemployed citizens and the number of people with incomes below the poverty level in the state. States provide the food to local agencies they have selected. These are usually food banks, which in turn distribute the food to local organizations, such as soup kitchens and food pantries that directly serve the public.
States also provide the food to other types of local organizations, such as community action agencies, which distribute the foods directly to low-income households. These local organizations distribute USDA Foods to eligible recipients for household consumption or use them to prepare and serve meals in a congregate setting. Under TEFAP, states also receive administrative funds to support the storage and distribution of USDA Foods.
Financial & Housing Assistance
Contact Information
– CALL 1-800-952-4453
– EMAIL info@nationalchildsupport.com
– VISIT the National Child Support website
– APPLY for child support
– For case status information, EMAIL info@nationalchildsupport.com
The Facts
The OCSE or Office of Child Support Enforcement is a federal government agency. This agency does not provide direct services to families, but they oversee the national child support program. The OCSE is a partner to state, tribal, and local child support agencies. Together they encourage parental responsibility so that children can receive medical, financial, and emotional support from both parents. These services are offered to anyone who needs them regardless of gender, nationality, residency, or income.
Local agencies provide the following services:
– Locating a noncustodial parent
– Establish paternity
– Establish and enforce support orders
– Modify orders if necessary
– Collect & disburse child support payment
Contact Information
You can find more information about your state’s TANF program, as well as your eligibility status and further contact information
– VISIT the US Department of Health & Human Services website.
The Facts
Temporary Assistance for Needy Families (TANF) is a program in which states receive block grants provided by The Administration for Children & Families (ACF). The federal government does not provide cash assistance directly to the public. States, territories & tribes use their grants to disburse monthly cash assistance payments to low-income families with children so they may achieve economic self-sufficiency.
Single mothers make up 90% of all families that receive TANF.
Contact Information
LIHEAP program information
– CALL 1-866-674-6327
– VISIT the LIHEAP website
– EMAIL LIHEAP at energy@ncat.org
– FIND more information about your ELIGIBILITY
The Facts
The Low-Income Home Energy Assistance Program (LIHEAP) assists eligible low-income households with their heating and cooling energy costs, bill payment assistance, energy crisis assistance, weatherization and energy-related home repairs. To be eligible for this benefit program, you must need financial assistance with home energy costs. A person who participates or has family members who participate in certain other benefit programs, such as SNAP, SSI, TANF, may be automatically eligible.
Contact Information
– CALL 202-708-1112
– TTY 202-708-1455
– VISIT the HUD website
If you are currently experiencing or are facing possible homelessness, you can find homeless assistance on the HUD website. Here you can find shelters in your state. Some areas may offer showers, bathrooms, laundry services, and warming centers. You can also find out if your city has designated areas for safe overnight parking of your vehicle.
Find TIPS on making living arrangements with family, family lending and borrowing, or exchanging services with family members.
The Facts
People with low-income, seniors, and people with disabilities may qualify for help from the U.S. Department of Housing and Urban Development (HUD) to get affordable rental housing. HUD doesn’t own rental property. It gives money to states and building owners, who in turn provide low-income housing opportunities.
Contact Information
– CALL 877-827-2385 to contact the National League of Cities
– EMAIL info@nlc.org
– EMAIL epll@nlc.org with further questions about the Emergency Rental Assistance Technical Assistance program
– VISIT the National League of Cities (NLC) home page
– VISIT the National League of Cities initiative page on ERA
– VISIT the Consumer Financial Protection Bureau website to find out more information about the application process in your state or territory
– VISIT the US Department of Treasury website to find other rental assistance in your area
– VISIT the Public Housing Agency (PHA) website for information on subsidized housing options in your state
– FIND rental assistance in your area on the Consumer Financial Protection Bureau website
– FIND help for HOMEOWNERS
– FIND help for RENTERS
– FIND help for LANDLORDS
If you are a Veteran, there is 24-hour assistance available for you
– CALL 1-877-424-3838
– VISIT The National Call Center for Homeless Veterans website
– CHAT online with an advocate
The Facts
If you are experiencing financial difficulties, the Emergency Rental Assistance (ERA) program may be able to assist you. ERA can help cover rent, late fees, internet service to your home, moving expenses, security deposit, application & screening fees. Some programs may also provide housing counseling, case management, legal representation, and other housing stability services. Please note, the application process can vary between states & territories.
The Public Housing Agency (PHA) may be able to offer you information on the subsidized housing offered in your area. Housing assistance is in high demand, so please note, you may be required to be added to a waiting list. If you do qualify, don’t hesitate to be added to a waiting list. When your name is the next on the list, you may still need this type of assistance at that time. Even though it may not be helpful now, it could be very helpful to you in the future.
If you are a veteran, the National Call Center for Homeless Veterans is a free resource that may be able to help.
If you are a parent facing a crisis and need a safe, temporary home for your children to stay, Safe Families, through Bethany Christian Services, may be able to help. This program is available in more than 30 United States, and they assist 50,000 people annually. Bethany is regularly reviewed and continually receieves reaccredidation through the Council of Accreditation.
This is NOT foster care. But they may be able to step in for emergency care of children. They help connect the family in need with a family who is willing to temporarily provide a home, love, and support. Safe Families encourages connection and communication between the biological parents and the assisting family, even when the child is back with their parents.
Safe Families also offers support with foster care, adoption services, family resources, and counseling services, as well as help for refugees and trafficking victims.
Contact Safe Families
– CALL 800-238-4269
– VISIT the BETHANY website
– FILL OUT their CONTACT FORM
Contact Information
To contact Sleep in Heavenly Peave directly
– CALL 844-432-BEDS (2337)
– CONTACT SHP on their CONTACT page
– FIND more information on the Sleep in Heavenly Peace website
– FIND an SHP chapter near you on the Sleep in Heavenly Peace chapter page
– START a chapter in your area
The Facts
Sleep in Heavenly Peace is a non-profit organization who believes that every child deserves a safe and comfortable place to lay their head at night. Nationwide, we have children who sleep on couches, blankets, and even floors, many without a pillow. SHP was made possible through donations and volunteers who build beds for children who do not have a bed of their own. These beds are delivered and assembled at no cost to parents. Individual children receive a twin sized frame, while siblings may receive a bunk bed frame. All frames are built with love and delivered with a twin mattress, bedding, and pillow.
SHP is not yet available in all 50 states, although it is an ever-growing organization, available in most states. Note, when applying for a bed, you may be added to a waiting list. Also note, availability and delivery in your area may be affected by global health concerns.
Contact Information
You can contact the Habitat for Humanity headquarters
– CALL (800) HABITAT, (800) 422-4828, or (229) 924-6935
For more information about Habitat for Humanity
– VISIT the Habitat for Humanity website
– FIND your LOCAL Habitat for Humanity
– FIND more information on the APPLICATION PROCESS
The Facts
Habitat for Humanity works with the neighbors in your own community, as well as
communities worldwide. They help to build or improve a place to call home. Habitat homeowners have the opportunity to pay an affordable mortgage. One way this is offered is for the homeowners to help build their own homes with the help of local volunteers. Thanks to the support of donors and volunteers, Habitat homeowners build independence, strength, & stability which will help them to build a better quality of life for themselves and for their loved ones.
Contact Information
– CALL (703) 549-1390
– VISIT the Catholic Charities USA (CCUSA) website
– FIND your LOCAL Catholic Charities
The Facts
For over a century, Catholic Charities has been serving communities worldwide to change the course of poverty.
Your local Catholic Charities may be able to assist with
– Utility assistance
– Rent or mortgage assistance
– Food assistance, personal hygiene products, & household cleaning products
– Seasonal assistance such as back to school items or Christmas gifts
– Birth certificates & Photo ID’s
– Transportation
– Vehicle services
They may also be able to help with
– Infant supplies such as formula, diapers, & clothing
– Parenting support & education
– Adult day services
– Emergency furniture program
Health & Medical Assistance
Contact Information
For information on your eligibility and enrollment
– CALL toll-free 877-267-2323
– TTY toll-free 800-877-8339
– EMAIL medicaid.gov at Medicaid.gov@cms.hhs.gov
– VISIT the Medicaid website
– APPLY for Medicaid website to learn how to apply and select the state you reside in.
The Facts
The Health Insurance Association of America describes Medicaid as “a government insurance program for persons of all ages whose income and resources are insufficient to pay for health care.” Medicaid provides health coverage to 75.9 million US citizens, including eligible low-income families, pregnant women, elderly adults and those with disabilities. The program is funded jointly by states and the federal government, and is administered by states, according to federal requirements.
Contact Information
– CALL 1-800-LALECHE (525-3243)
– EMAIL at info@llli.org
– VISIT the La Leche League International website
The Facts
La Leche League International (LLLI) is an organization for breastfeeding mothers. Their mission is to help moms around the world to breastfeed their babies through support between mothers, offering education and information, as well as encouragement. LLLI strives to give a better understanding of how vital breastfeeding is in the healthy development of babies and their mother.
Contact Information
– VISIT the Planned Parenthood website
– FIND a location in your area, go to your search engine and type in “planned parenthood near me”.
The Facts
Planned Parenthood is an organization that offers access to reproductive health care, birth control, and reproductive education. There is a lot of pushback when it comes to this organization and what they stand for. Although, they do offer a number of necessary health care services to low-income women who need reproductive support.
Contact Information
Contact Care Net directly
– CALL 877-791-5475 (Available Monday-Friday 10am-5pm EST)
– EMAIL info@care-net.org
– VISIT the Care Net website
– FIND your LOCAL pregnancy center.
The Facts
Care Net is an organization that can help you find a local Pregnancy Centers. Centers are nonprofit organizations that provide support through difficult pregnancy decisions for both women and men. Care Net partners with independent pregnancy centers and helps to provide the resources they need to serve their local communities.
Pregnancy Centers can provide
– Pregnancy decision coaching by trained advocates
– Free pregnancy tests
– Information about pregnancy options
– Material resources
– Post-decision support (including parenting education and abortion recovery groups.)
Some Centers may also offer specific medical services including
– Consultation with a licensed medical professional
– Limited ultrasound for pregnancy confirmation
– Testing for sexually transmitted infections and diseases
Contact Information
Contact Embrace Grace directly
– CALL 817-755-8484
– EMAIL info@embracegrace.com
– VISIT the Embrace Grace website
The Facts
Embrace Grace is a non-profit that helps women and men through seasons of unplanned pregnancy. They assist both single moms, as well as moms and dads find belonging and support in judgement free atmospheres within a local church or support group.
Childcare & Education
Contact Information
Basic child care information
– CALL (202) 690-6782 for information provided by Childcare.gov
– EMAIL ChildCare.gov@acf.hhs.gov
– VISIT the Childcare.gov website
– FIND LOCAL Child Care. This includes childcare centers, licensed childcare homes, preschools, and childcare for school aged children
– FIND your LOCAL Child Care Resource & Referral agency (CCR&R)
– FIND information about Child Care for children with disabilities
– FIND information for Military Child Care Fee assistance
– GET HELP paying for child care
Further child care information
– FIND information about licensing & regulations for child care
– FIND information about background checks for child care givers
– FIND information about the required health & safety training for child care givers
– FIND information on the standards for ratios and group sizes
– FIND information on the nutrition & physical activity standards for child care
The Facts
The Office of Child Care (OCC) is an Office of the Administration for Children & Families. They support low-income working families through child care financial assistance. They promote children’s learning by improving the quality of early care, education, and afterschool programs.
Contact Information
– CALL 1-866-763-6481 (Available Monday-Friday 8am-6pm EST)
– EMAIL HeadStart@eclkc.info
– VISIT their Contact page
– VISIT the Head Start, Early Childhood Knowledge & Learning Center (ECLKC) website
– FIND a Head Start & Early Head Start program near you by using the Head Start locator
– CHECK your eligibility against the poverty guidelines
The Facts
The Head Start & Early Head Start programs are designed to help children of low-income families with school readiness, to help parents learn how they can support their child’s education, and to help teachers and schools be prepared to take on their new students. Many things go into preparing a child for school, such as brain development, social & emotional development, motor skills & physical development, literacy and language skills, and cognitive development. Helping your child’s development starts from birth, and Head Start programs are prepared to partner with parents in assuring that their children are on track and ready for lifelong learning.
Due to limited space, some eligible children may not be admitted into local programs. Being added to a waiting list may be required. Also, global health concerns may have an effect on the programs in your area.
Legal Assistance
Contact Information
– CALL 202-295-1500 to contact the Legal Services Corporation (LSC)
– VISIT the Legal Services Corporation website
– VISIT the CONTACT page of LSC
– FIND an LSC funded independent nonprofit legal aid organization near you
– FIND free local legal assistance near you with LawInfoPedia, Probono.net, Lawhelp.org,
The Facts
The Legal Services Corporation (LSC) is a non-profit organization. They help low-income people & families with legal advice and assistance. They focus on assisting single mothers, families with children, those with disabilities, the elderly, veterans, homeowners, as well as farmers. LSC offers a free Legal Aid Program which covers federal subsidies cases, government benefit issues, family law cases, and debt management services.
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